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Saturday, June 25, 2011

RED WHITE and BLUE

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It’s time to get out the Red, White & Blue décor for the month of July!

Banners, Flags, wind socks, luminaries, garland, table center piece, front door wreath.  

July 2011 004Here it all is packed up in the garage

July 2011 006July 2011 005

           Here it is put out.  Happy 4th of July!

 

Have a Great Day!

Colo Junkett

Monday, June 6, 2011

June Food Management

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It’s the first Monday of the month and I thought I’d share my meal planning.  I’ve started walking for 30-45 minutes a day, my weight has been fluctuating 4-6 pounds but my measurement is still the same, what gives?
I’ve changed my snacking to Special K protein bars and Special K protein shakes
Sunday Dinner :
  •  6/5- beef and broccoli/brown rice
  • 6/12- Taco Salad- lean elk burger/shredded lettuce/Colby jack cheese/tomato/chopped onion/salsa/corn chips
  • 6/19- Grilled Chicken breast/white rice/tossed salad
  • 6/26-  Crockpot: Peppered Beef Tips/tossed salad
Monday Dinner:
  • 6/6- Chef’s Salads with Hard boiled Eggs/Ham/Turkey/etc.
  • 6/13- white bean and trimmed ham crock-pot soup with wheat thins/ celery sticks filled with light cream cheese
  • 6/20- Elk steak, green beans, tossed salad
  • 6/27- left over chicken/Cherry Tomato/onion/green bean Salad
Tuesday Dinner:
  • 6/7- Roasted Garlic Onion Chicken/Peas/Green Salad
  • 6/14- Elk Steak Stroganoff(low fat mushroom soup,low-fat sour cream), Peas/Wheat Egg Noodles
  • 6/21- Turkey Kielbasa/Steamed Cabbage/Steamed Red Potatoes
  • 6/28- Grilled Pork chops/Wild Rice/Asparagus
Wednesday Dinner:
  • 6/1- elk burger patties/Green Beans/Tomatoes with Cucumbers
  • 6/8- Crockpot: Shredded Pork wheat pita Sandwiches
  • 6/15- Spaghetti/tossed green salad
  • 6/22- Salad
  • 6/29- Crockpot Pepper Steak/Brown Rice/Peas
Thursday Dinner:
  • 6/2- Goulash (½#elk burger, ½# lean beef burger)/Green Salad
  • 6/9- Taco Salads on a toasted wheat tortilla
  • 6/16- Baked Chicken/Green Mixed Salad
  • 6/23-Beef/broccoli/rice
  • 6/30- Ham/Spanish rice/green&red pepper
Friday Dinners:
  • 6/3- Hamburger on a thin wheat bun/lettuce/tomato/onion
  • 6/10- Chicken quesadilla/rice/
  • 6/17- thin wheat bagel/Scrambled Egg/canned pears
  • 6/24- Chicken Stir Frye/Rice
Saturday Dinner:
  • 6/4- Chicken Fajitas/low fat tortillas
  • 6/11- Crockpot Roast beef/green salad/baked potato fries
  • 6/18- Grilled Salmon/Brown rice/green salad w/Italian Dressing
  • 6/25- Grilled Chicken/Red Potato Kabobs/Fresh Vegies
My breakfast consist of coffee, lite creamer, Fiber One Cereal with 2% Milk, and a piece of fruit.  For lunch a choice of salad or soup or a 1/2 wheat pita made of leftover meat.

Have a Great Day!
Colo Junkett

P.S.
As of today I've lost 4.5 lb and mantaining

Wednesday, June 1, 2011

June Celebrations

june

"Believe you can and you're halfway there."
- Theodore Roosevelt

Activity list of June celebrations:

  • National Ice Tea Month
  • June 4th-5th-Colorado Free Fishing Weekend
  • June 14th-Flag Day
  • June 15th-18th-Whittle of the Woods Community Festival
  • June 19th-Father’s Day
  • June 21st-First Day of Summer

Let me know what are your June Celebrations are.

Have a wonderful Day!

Colo Junkett