June Food Management

It’s the first Monday of the month and I thought I’d share my meal planning.  I’ve started walking for 30-45 minutes a day, my weight has been fluctuating 4-6 pounds but my measurement is still the same, what gives?

I’ve changed my snacking to Special K protein bars and Special K protein shakes

Sunday Dinner :

•  6/5- beef and broccoli/brown rice
• 6/12- Taco Salad- lean elk burger/shredded lettuce/Colby jack cheese/tomato/chopped onion/salsa/corn chips
• 6/19- Grilled Chicken breast/white rice/tossed salad
• 6/26-  Crockpot: Peppered Beef Tips/tossed salad

Monday Dinner:

• 6/6- Chef’s Salads with Hard boiled Eggs/Ham/Turkey/etc.
• 6/13- white bean and trimmed ham crock-pot soup with wheat thins/ celery sticks filled with light cream cheese
• 6/20- Elk steak, green beans, tossed salad
• 6/27- left over chicken/Cherry Tomato/onion/green bean Salad

Tuesday Dinner:

• 6/7- Roasted Garlic Onion Chicken/Peas/Green Salad
• 6/14- Elk Steak Stroganoff(low fat mushroom soup,low-fat sour cream), Peas/Wheat Egg Noodles
• 6/21- Turkey Kielbasa/Steamed Cabbage/Steamed Red Potatoes
• 6/28- Grilled Pork chops/Wild Rice/Asparagus

Wednesday Dinner:

• 6/1- elk burger patties/Green Beans/Tomatoes with Cucumbers
• 6/8- Crockpot: Shredded Pork wheat pita Sandwiches
• 6/15- Spaghetti/tossed green salad
• 6/22- Salad
• 6/29- Crockpot Pepper Steak/Brown Rice/Peas

Thursday Dinner:

• 6/2- Goulash (½#elk burger, ½# lean beef burger)/Green Salad
• 6/9- Taco Salads on a toasted wheat tortilla
• 6/16- Baked Chicken/Green Mixed Salad
• 6/23-Beef/broccoli/rice
• 6/30- Ham/Spanish rice/green&red pepper

Friday Dinners:

• 6/3- Hamburger on a thin wheat bun/lettuce/tomato/onion
• 6/10- Chicken quesadilla/rice/
• 6/17- thin wheat bagel/Scrambled Egg/canned pears
• 6/24- Chicken Stir Frye/Rice

Saturday Dinner:

• 6/4- Chicken Fajitas/low fat tortillas
• 6/11- Crockpot Roast beef/green salad/baked potato fries
• 6/18- Grilled Salmon/Brown rice/green salad w/Italian Dressing
• 6/25- Grilled Chicken/Red Potato Kabobs/Fresh Vegies

My breakfast consist of coffee, lite creamer, Fiber One Cereal with 2% Milk, and a piece of fruit.  For lunch a choice of salad or soup or a 1/2 wheat pita made of leftover meat.

Have a Great Day!

Colo Junkett

P.S.

As of today I've lost 4.5 lb and mantaining

Technorati Tags: meal planning,weight loss,food management

April Food Management

It’s the first Monday of the month and I thought I’d share my meal planning.

I’ve been kind of following the 400 calories meal ideas.

Breakfast: 2 cups of coffee, Fiber One cereal with 2% milk, peach

Snack: Special K protein bar

Lunch: green salad with Italian dressing, roast chicken

Dinner:green salad with Italian dressing, elk steak and frozen stir-fry vegetables

Snack: Special K protein shake

This is just a example of how I plan my meals.

Have a Great Day!

Colo Junkett

I'm Not Authorized!!!!

I just got a reality check today and it hurt my feelings! I was trying to verify that my DD2 had medical coverage.

As you know my DD2 turned 18 last month it was the happiest day.
However-----

Today, I  found the time to set on the phone to wait to talk to a person about health coverage for her through her state provider, after some time I finally was able to talk to a human and I was told I was not authorized to be given any information concerning my daughter now that she has turned 18.

I was told by the rep that my daughter would have to call back to get the information I was looking for.

Funny thing is when DD2 called back and found out she needed to call another office to get the information I needed.  Go Figure--The hoops we jump through to get what???
Hope you all have a Great Day!
Colo Junkett

Am I obsessing again !

                                                                                    

I've been beating my self up lately about how I'm taking care of my body.

• over eating
• not exercising
• not getting the rest I need

I must get a grip and get back in the saddle!

Have a Great Day!
Colo Junkett

Yuk!! Summer Colds

I was hoping to get out in my yard this weekend to do a little gardening, however it down poured most of the weekend, I know we need all the rain for our gardens but.... Anyway with all the relaxation I had staying in the house, you would think I would feel like rock'in and roll'in today.

When I woke up this morning I was feeling alright but by noon my eyes were itchy and my nose wouldn't stop running. Welcome "Summer Colds"

Hope you all had a Great Weekend.

Colo Junkett