Happy Valentine's Day
Colo Junkett
Sunday is my birthday, of course at my age I usually validate the day and then go on about my business, but this winter has been so cold, I decided to treat myself to another mini vacation. I think I’m going to Glenwood Spring Hot Pool.
I’ll let you know how it was.
Have a Great Day!
Colo Junkett
It’s the first Monday of the month and I thought I’d share my meal planning.
I’ve been kind of following the 400 calories meal ideas.
Breakfast: I usually have mix match -Wheat bread,eggs, whole grain cereal, I still use 2% milk, I try to had a piece of fruit,coffee with lite creamer
Lunch: is tossed salad with some left over protein and oil and vinegar dressing
Supper: tossed salad with oil and vinegar dressing, a protein, and another vegetable
My exercise plan is still kind of still in the planning stage. I’ve been trying to shovel snow for thirty minutes every day, that's about all I can do when the air outside is so cold. I don’t know if you can see the thermometer but it read zero!
weight loss, not much 2 lbs. so far.
Have a Great Day!
Cool Junkett
Hi, and thanks for stopping by....
Today is February first and I'm making a list of important things going on this month.
Activity List for February
What’s on your list for February? Until next time may
God Bless you and your Family,
Vicki a Colorado Junkett
Hi Friends,
I'm working on a diy for the month of February, my take on primitive heart fillers or ornies. Made from felt.
Thank you so much for stopping by to see what I have been during.
Vicki
Happy New Years!
Activity list for January
You Have yourself a Great Day!
Colo Junkett